Twilight Blue Light Therapy


The sleep system developed by NASA
The new TwiLight™ Blue Light Therapy Sleep System uses a "narrow" wavelength of the blue light spectrum (460nm) to naturally prepare your body and mind for a restful sleep. This technology is based on research by NASA into regulation of the natural circadian rhythms of astronauts during space flight. In addition, research by the National Space Biomedical Research Institute titled "Optimizing Light Spectrum for Long-Duration Space Flight" discusses the use of a specific wavelength of blue light to promote sleep. The blue light radiated at the 460nm wavelength is being studied for its effects on the natural production of melatonin by the body (in the pineal gland). A formal clinical trial is also now being conducted at the U.S. National Institute of Health (NIH) titled "Mechanism Underlying the Effects of Blue Light in Humans" to study the effects of blue light therapy on sleep patterns.

An online review of the Twilight by Popagadget states that:

"I'm into my first week with the gadget and unless it's the placebo effect, I do find myself falling asleep more easily. The blue light is soothing, sort of approximating soft moonlight."

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